Sardine Sauce: Quick Recipe, Delicious Meal, Make It

An economical and delicious sauce, made with canned sardines and flavored with lemon zest

Recipe for 4 people.

Classic (no restrictions), Low Carb, Gluten Free, Gluten Free and Lactose Free

Preparation: 00:35

Interval: 00:00

TOOLS

1 cutting board(s), 1 kettle, 1 pan(s), 1 grater

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

SARDINIA SAUCE ingredients

– 2 can(s) of sardines in oil, preserved

– 12 tablespoons of peeled tomatoes, with juice

– 300 ml of boiling water – you can use the pasta cooking water.

– 8 pitted black olives, cut into slices. (or pitted green olives)

– 6 tablespoons of chopped onion.

– 4 clove(s) of garlic, minced.

– 1 unit of finger-de-moça pepper, seedless, chopped.

– 60 ml of olive oil, for frying.

– parsley to taste, chopped

– lemon to taste (zest)

– Salt to taste

PREPARATION:

1. Separate the utensils and ingredients for the recipe.
2. Put a kettle on the heat with water to boil (see quantities in the ingredients).
3. Open the can of sardines, drain the liquid, open the sardines in half and use a fork or tongs to remove the central bone of the fish.
4. Peel and chop the onion and garlic.
5. Wash the pepper, remove the seeds and chop it.
6. Remove the stone from the olives and cut them into thin slices.
7. Wash and chop the parsley.
8. Wash the lemon, peel it and keep it on a paper towel.

PREPARATION:

Sardine sauce:

1. In a deep pan, over medium heat, sauté the onion, garlic and chilli in the olive oil until the onion is translucent.
2. Add the peeled tomatoes with the juice and boiling water (see quantities in the ingredients)
3. Add salt and brown for 5-7 minutes, stirring occasionally.
4. Add the sardines and stir gently to combine – don’t let the sardines break down too much, they should be quite large.
5. Sauté for another 2 minutes to incorporate the flavors.
6. Finally add the olive slices, chopped parsley and lemon zest and mix.
7. Turn off the fire.

FINALIZATION AND ASSEMBLY:

1. Serve the sardine sauce on your favorite pasta.
2. It can also be used as a snack, spread on croutons or slices of bread.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, click here.

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