Easter: does chocolate cause pimples? The dermatologist explains

With the arrival of Easter it is normal for the consumption of chocolate to increase, especially the famous Easter eggs. However, this rekindles doubts about the effects of this type of consumption on skin health, in particular on the appearance of the dreaded pimples.

The risk of pimples

According to Dr. Nicolly Machado, doctor of dermatology, excessive consumption of chocolate can harm skin health. long term.

“Eating an Easter egg will no longer cause pimples or acne on the skin, but if chocolate consumption is a constant in your life, in excess, it can generate a series of skin problems,” warns the expert.

This happens because the increase in the glycemic index due to the amount of sugar present in chocolate increases the production of sebum by the sebaceous glands, which reduces the appearance of acne and pimples.

However, chocolate is not the only culprit. After all, pimples can also appear due to an excess of sweets, dairy products and very fatty foods, indicates the Brazilian Society of Dermatology (SBD)

Chocolate can also benefit the skin

It’s worth pointing out that chocolate isn’t just bad, it can also benefit your skin. Of course, depending on the amount you consume, explains Dr. Nicolly Machado.

“The antioxidants found in chocolate, such as flavonoids, help protect the skin from damage caused by free radicals, preventing premature aging and also improving hydration and elasticity of the skin”, says the specialist.

Therefore, to enjoy the benefits of chocolate without harming your skin, it is important to consume it in moderation.

“Opt for chocolates with a high cocoa content and avoid excessively sugary ones. Also, maintain a skin care routine, which includes daily cleansing, moisturizing and sun protection, which will help minimize this type of impact on the skin,” he recommends . Doctor Nicolly.