How about a practical and delicious recipe to prepare and please the family? Try the grilled tilapia with vegetables, which in addition to being a light solution for lunch or dinner, is very simple to prepare and will surprise everyone. To enjoy this delight, simply follow the preparation method below:
Grilled tilapia with vegetables
Time: 45 minutes
Performance: 4 servings
Difficulty: easy
Ingredients:
- 4 tilapia fillets
- Juice of 1 lemon
- 1 teaspoon grated ginger
- Salt, black pepper, chopped green chilli and olive oil to taste
- 7 tablespoons of butter
- 2 crushed garlic cloves
- 1 carrot, cut into strips, cooked al dente
- 1 diced potato cooked al dente
- 100 g of green beans cooked al dente
Preparation method:
- Season the fillets with the juice, ginger, salt and pepper.
- Over medium heat, melt 4 tablespoons of butter and then sauté the garlic for 3 minutes.
- Add the carrot, potato, green beans, salt, pepper, green chillies and brown quickly.
- Meanwhile, in a pan over medium heat, melt the remaining butter and brown the fillets for 4 minutes on each side.
- Arrange the vegetables on top, sprinkle with green chilli and then serve with a drizzle of olive oil.
Source: Terra
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