As the sunny days approach, a large number of French people would like to lose the few extra pounds gained during the winter. Indeed, with the low temperatures, we tended to eat a little more fat than usual. As a result, our little love handles have taken up space in our jeans and our stomach is much less flat than before. Although it is necessary to consult a doctor before starting a diet, you can still look into gentle methods that have already proven effective.
Just like the Mediterranean diet, this recent approach highlights fresh foods from the sea such as fish and seafood, as well as fruits, vegetables, nuts and foods rich in starch and olive oil. The particularity of this food program lies in its cooking approach, highlighting methods that preserve the nutrients and natural flavors of foods as much as possible.
This food program has a particular characteristic by favoring cooking techniques that best preserve the nutrients and natural flavors of foods. It’s about Atlantic dieta healthy dietary approach inspired culinary traditions from coastal regions such as Portugal, Spain, England and France.
Benefits validated by scientific research
Studies published by the scientific journal AMA Network Open and relayed by our colleagues Closerconfirmed that followers of this diet observed a significant improvement in their cardio-metabolic health. It results in weight loss and a reduction in the risks linked to cardiovascular diseases and metabolic syndrome. First of all, the abundance of fish in the diet offers omega-3 fatty acids, play a crucial role in brain, hormonal and cardiovascular activity. According to the French Federation of Cardiology, these fatty acids promote the production and preservation of cell membranes, thus reducing the risks of cardiovascular disorders and heart attacks.
Moreover, the combination of whole grains, fruits, vegetables and legumes provides a wealth of fiber, vitamins, minerals and antioxidants, all essential for heart health. It is also important to note that nutrients such as potassium and magnesium, abundant in foods of plant origin, help maintain healthy blood pressure and heart function.
In addition, gentle cooking methods are known to preserve the natural flavors of foods and reduce the formation of glycation end products, such as EFAs, compounds that, when consumed in high amounts, can promote oxidative stress.
A sustainable solution for health and the environment
Besides its health benefits, The Atlantic diet represents a sustainable food option that preserves the environment. Focusing local and seasonal foods, he brings an eco-responsible approach while promoting individual well-being.
Adopting the Atlantic diet means choosing a lifestyle that combines taste pleasure, physical health and respect for the environment. Asked by the American channel CNN about the importance of these results, Dr. Walter Willett, nutrition researcher and professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health, stressed that this study was significant because it demonstrates that the principles of the traditional Mediterranean diet, which have been intensively studied, can also be applied to other cultures.
Differentiate between the Atlantic diet and the Mediterranean
Both diets share an abundance of fish, whole grains, vegetables and olive oil, but have some differences. More precisely, the Atlantic diet is mainly characterized by consumption of fresh fish, beef, dairy products, vegetables and legumes, potatoes, wholemeal bread and a moderate consumption of red wine.
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Laura D’Angelo
Source: Grazia
Caroline Perkins is a renowned journalist in the field of fashion and entertainment. She currently works as a writer at 247 news updates. With a keen eye for detail and a passion for all things fashion and entertainment, Caroline’s writing provides readers with in-depth analysis and unique perspectives on the latest developments in the field.
