Often a source of complexes, many people would like to get rid of these love handles which prevent us from having a defined waist and a flat stomach. While it is also possible to accept them and learn to love them, when they prevent us from looking in the mirror, we can try to find ways to make them disappear. The idea is not necessarily to embark on too drastic diets, to stop eating completely, or to kill yourself at the gym, but rather to review some of your lifestyle habits by adopting news that will promote weight loss.
What posture should you perform every day to have a flatter stomach?
Among these, as reported Marie-France, there is a posture to adopt on a daily basis that would work miracles against bulges. Simple to perform and within everyone’s reach, it would also strengthen and strengthen the abdominal muscles, to make the famous chocolate bars more visible. This posture is none other than that of the board. No need to introduce it, this basic and essential muscle strengthening exercise is also among the most effective for obtaining a wasp waist.
And for good reason, the plank is indeed an excellent exercise for strengthening the abdominal muscles and in particular the oblique muscles.
No need to try to break records, it would be enough to hold this position for 15 seconds daily while contracting your abdominals, glutes and perineum to see long-term results. The more you master the exercise, the more you can try to hold it as long as possible.
How to do a perfect plank?
Although we all know more or less what a plank looks like, we don’t always know how to perform them well.
For this to be truly effective, you need to start by lying face down on the ground, placing your forearms on the floor with your elbows directly under your shoulders. Your arms should be parallel to each other.
Lift your body off the ground, leaning on your forearms and toes. Make sure your body forms a straight line from shoulders to feet. Contract your abdominals to maintain this position.
Keep your back straight and your head aligned with your spine. Don’t let your hips sag downward or rise too high.
Hold this position for as long as you can while maintaining good form. Try to aim for at least 30 seconds to a minute at first, then gradually increase the time as you get stronger.
To come out of the plank, slowly lower your knees toward the floor and rest.
To achieve a flat stomach through the plank exercise, it is important to stay regular and practice this exercise several times a week, ideally combining it with other abdominal exercises and a healthy diet.
By strengthening the abdominal muscles, you can help tone the abdominal area and reduce the appearance of love handles. However, it is important to remember that exercise alone may not be enough to achieve a flat stomach; a balanced diet and regular physical activity throughout the body are also essential to achieve optimal results.
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Source: Grazia
Caroline Perkins is a renowned journalist in the field of fashion and entertainment. She currently works as a writer at 247 news updates. With a keen eye for detail and a passion for all things fashion and entertainment, Caroline’s writing provides readers with in-depth analysis and unique perspectives on the latest developments in the field.
