Swollen stomach, bloating, abdominal pain, flatulence, are all symptoms of an intestinal system in poor shape. To find a more fluid transit and more lightness, a little help is not to be refused. There are many natural remedies that allow you to reboost your microbiota when it is unbalanced. In particular, we can take care of our intestines through a good diet and certain ingredients that only benefit them.
Fennel, an ally for the intestinal microbiota
Among these, we find a plant that can be used in both savory and sweet recipes, which nutrition experts agree on as to its virtues for intestinal transit. This is fennel, which the gastroenterologist Saurabh Sethibetter known under the nickname @doctorsethimd on social networks, cites among the best ingredients to integrate into your daily life to optimize your intestinal health.
As reported Current wifeaccording to the expert, fennel contains anethole, a compound with antispasmodic effects that help relax the muscles of the intestine, thus reducing bloating and abdominal cramps associated with difficult digestion.
It is also an excellent source of insoluble dietary fiber. These will add bulk to the stools to promote their passage through the digestive system. This can help prevent constipation and make it easier to eliminate body waste.
Fennel, an anti-inflammatory plant
Fennel also contains phytochemicals with anti-inflammatory properties, which may help soothe inflammation in the gastrointestinal tract and relieve some symptoms associated with inflammatory bowel disorders like colitis.
Packed with potassium and vitamin B9, it is also traditionally used as a carminative, meaning it can help reduce intestinal gas and promote its elimination, relieving bloating and excessive flatulence
Fennel seeds, on the other hand, are packed with enzymes that can help break down food and aid digestion, which can help reduce intestinal discomfort after meals.
It should be noted that although fennel may offer some benefits for intestinal transit and digestive health, it is important to consult a healthcare professional if you are experiencing persistent gastrointestinal issues for a proper diagnosis and treatment recommendations. treatment. Additionally, some people may be allergic to fennel, so it is advisable to exercise caution when using it, particularly if you have a history of food allergies.
@doctorsethimd 5 Natural Herbs I Use For My Own Gut Health As A Gastroenterologist Doctor. Always talk to your own doctor before making any dietary or lifestyle changes. #guthealth #naturalremedies #health #healthtok ♬ original sound – Doctor Sethi
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Source: Grazia
Caroline Perkins is a renowned journalist in the field of fashion and entertainment. She currently works as a writer at 247 news updates. With a keen eye for detail and a passion for all things fashion and entertainment, Caroline’s writing provides readers with in-depth analysis and unique perspectives on the latest developments in the field.
