Is eating soup for dinner healthy? We have the answer

Generally, especially after the holidays, we tend to want lose a few pounds. A good idea is then to turn to a soup full of good things. Indeed, like every year, the more summer arrives, the more we focus our efforts on weight loss. We want to lose those little love handles, a few centimeters from our thighs or our hips.

In all its forms, soup is an excellent remedy against stubborn pounds. Soup, broth, velouté, mouliné… The dish now turns out to be delicious and comforting thanks to multiple combinations. Quick to concoct, reputed to be a health ally… Some even only make their dinner with soup. But is this enough for our body? Does it provide everything the body needs? ? And can we eat it every evening?

Yes, but under certain conditions. Soup is a great way to incorporate vegetables in their diet, especially for those who consume them mainly in summer salads, but less during the winter. “ It is also an excellent way to hydrate for a French population who does not do so enough”declares Corinne Chicheportiche-Ayache, nutritionist doctor, interviewed by Madame Figaro.

So can we just eat soup?

From a nutritional point of view, the soup is rich in minerals and vitamins thanks to the vegetables it contains: “ Their heat treatment destroys some of the vitamins, but the minerals are found in the broth and cooking water.informs the doctor.

“ So yes, soup is a complete meal as long as you make sure you slip inside”, answers Dr Corinne Chicheportiche-Ayach. As a reminder, a dish called ” complete ” contains both vegetables and proteins And a serving of starchy foods. So, a dish composed of vegetables, in which we will slip some pasta and a few pieces of meat, is perfect, according to the doctor. For example: lentil soup enriched with a little cream and topped off with a boiled egg, or split pea soup enriched with smoked turkey, can also be a tempting option. If you manage to vary your recipes and dishes, it is entirely possible to eat soup every evening.

Favor homemade

Of course, a good diet is always better”homemade”, although supermarkets can be an interesting alternative if you lack the time to cook and the desire. The most important thing is to pay attention to product labels, and say goodbye to those containing additives. Please note, it is good to know that a soup composed solely of vegetables is not nutritionally complete, due to the absence of starches and proteins.

“ She becomes so if you add potatoes and eat a slice of fresh cheese on quality bread next to it, informs the nutritionist. And if our lunch consisted of a large quantity of proteins, we can do without cream cheese. » After your meal, feel free to add some fruit. According to Dr Corinne Chicheportiche-Ayache: “ oHe will add more or less starchy foods to his soup or to the meal in general depending on the physical activity of the day.

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